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Yoga Chair Stretches and Guided Relaxation
Join us to practice stress-relieving yoga chair stretches to ease tight muscles in your neck, shoulders and back, followed by a 10-minute guided meditation. The practice of meditation and connection with others can help us better cope with stress and feel less isolated. No previous yoga or meditation experience needed.

Aug 27, 2020 12:00 PM in Eastern Time (US and Canada)

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