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Thought Distortions: Don't Believe Everything You Think
Our thoughts often take on a life of their own and make challenging situations seem even harder. This webinar will help you recognize common thought distortions. You’ll learn practical tips for re-framing negative thoughts and discover a 4-step process to challenge unhealthy, limiting thoughts.

Sep 18, 2020 12:00 PM in Eastern Time (US and Canada)

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