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Tasty Italian Greens, Beans and Grains Cooking Demo
Join Registered Dietitian Tricia Silverman as she shares one of her favorite meals: grain bowls. Grain bowls help keep meal shopping, prepping, and cooking simple and easy. Grain bowls include a grain, vegetables, protein source, and savory sauce. Tricia will talk about whole grains and show how to make the gluten-free grain millet. She will prepare chickpeas, and kale in a diced tomato-based sauce that has all the flavors of a rich Italian dish with a lot less calories and guilt. Substitutions for the ingredients she uses will be shared along with many nutrition and food preparation tips.

Apr 30, 2021 12:00 PM in Eastern Time (US and Canada)

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