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Yoga Chair Stretches and Guided Relaxation Practice
Join us to practice stress-relieving yoga chair stretches to ease tight muscles in your neck, shoulders and back, followed by a 10-minute guided meditation. The practice of meditation and connection with others can help us better cope with stress and feel less isolated. No previous yoga or meditation experience needed. You are welcome to attend this webinar session with or without video.

Oct 20, 2020 11:00 AM in Eastern Time (US and Canada)

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Webinar is over, you cannot register now. If you have any questions, please contact Webinar host: BCBSMA Medicare Consultants Team.