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Yoga Chair Stretches and Guided Relaxation Practice
Join us to practice stress-relieving yoga chair stretches to ease tight muscles in your neck, shoulders and back, followed by a 10-minute guided meditation. The practice of meditation and connection with others can help us better cope with stress and feel less isolated. No previous yoga or meditation experience needed.

Sep 25, 2020 12:00 PM in Eastern Time (US and Canada)

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