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Taming Your Mind with Mindfulness Techniques
When stress levels rise, our minds can become filled with worried, anxious thoughts. Mindfulness, the practice of focusing on the present moment, can quiet your mind and help you feel calmer. Join us to practice a mindful breathing exercise and a five-minute sitting meditation. Discover ways to be more mindful throughout your day. Resources for free mindfulness meditations will be shared.

Dec 8, 2020 02:00 PM in Eastern Time (US and Canada)

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