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Calming Anxiety in Times of Uncertainty
Anxiety is a normal reaction to stress. In times of uncertainty, our thoughts can take on a life of their own and amplify feelings of worry and anxiety. Join us to learn simple techniques to break the cycle of anxious thoughts and lesson anxiety. Practice breathing exercises that promote relaxation and help you feel calmer.

Oct 5, 2020 10:30 AM in Eastern Time (US and Canada)

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